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The 2-hour swim, cycle and run is grueling, Despite the fact that not as much so because the 8-hour Ironman race in Hawaii. Other than the Gentlemen’s and ladies’s races, there will be considered a coed relay this yr. Continuous training is any sort of training that maintains the guts

[38] The 1500 meter and extended functions generally make use of a waterfall get started, exactly where runners begin the race from a standing position along a curved starting line and then immediately Slash in to the innermost track to Adhere to the fastest route to the finish.[forty two] Physiolog

[forty four] Age categories tend to be more comprehensive for older athletes and these are generally organised beneath the umbrella of masters athletics, which has age teams spanning five years for all athletes aged 35 and above. There isn't any Restrict to the quantity of age groupings, as a re